Supplements have transformed over time, with gummies revolutionizing intake for many. The body converts sunlight to vitamin D, earning it the moniker "sunshine vitamin." Artificial colors are a concern for some, so always check the product details.
For optimal bone health, maintaining adequate calcium and vitamin D levels is essential.
Individuals with certain medical conditions or taking specific medications should consult a healthcare provider before taking vitamin D3 supplements. Additionally, those with hypercalcemia or vitamin D toxicity should avoid additional supplementation.
Cholecalciferol (D3) is generally the preferred form of vitamin D for supplementation, as it is more effective at raising blood levels of the vitamin and is widely available in supplements.